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Treating every worry as a big problem can do more harm than good.
If you do, your child might start to see the world as unsafe and dangerous. But when worries won’t go away, get worse or interfere with your child’s daily life, this could be a sign that your child is struggling with anxiety.
You can encourage your child to change his worrying thoughts by praising him for having a go.
Positive thinking If your child spends too much time thinking about negative events, it can lead to worry and stress.
Teenagers often have to make early decisions about school subjects, study, careers and work.
In fact, many teenagers feel that their secondary school marks decide their whole future – that’s a lot of pressure.
But if your child feels angry, guilty, sad or cranky more than usual, she could be suffering from depression.
Staying connected to your child can help her feel safe and secure as she meets the challenges of adolescence.Here are some ideas to help with your child’s worrying by boosting her feelings of being loved, safe and trusted.Talking to your child about how he’s feeling can be a good way to start.One way to do this is to have family meals together as often as you can.This type of family ritual creates routine and also gives you a way to keep up to date with what’s happening in your child’s life.
But remember some worry and stress is normal and helps to keep us motivated.