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Like damiana, maca also enhances overall well-being.9 Studies show it reduces symptoms of depression as well as anxiety.
There’s evidence that it increases energy, reduces symptoms of menopause and PMS, regulates hormones, boosts the immune system, enhances memory, and acts as an anti-carcinogen.
An annual herb, both the seeds and the leaves are used in cooking, as well as in some medicines.
People have known the benefits of fenugreek for eons, and in fact, fenugreek was found in King Tut’s tomb.10 An Australian study conducted by the University of Queensland found that after six weeks of daily intake, 60 male subjects boosted libido by an average of 28 percent.11 The scientists attributed the effect to the saponins in fenugreek, which they believe stimulate the production of sex hormones, including testosterone.
Because of its overall usefulness for both sexual and overall health, Jon Barron uses it in both his Men’s Formula and Women’s Formula.
The only downside to damiana is that if taken in large doses, it can lower blood sugar levels, which can be a problem if you’re already taking diabetes medication, if you tend toward hypoglycemia, or if you’re headed for surgery.
The estrogenic properties also make it useful in reducing vaginal dryness and in controlling menopausal symptoms.
The benefits of fenugreek extend far beyond its ability to stimulate desire.
To trace the history of cross stitch, we must look back to the very beginnings of embroidery, since it is only relatively recently that cross stitch has been used as the sole stitch in a piece.
Studies show that fenugreek works as an appetite suppressant, and also, reduces mucus production, cholesterol, and inflammation.13 It’s useful for treating gout, eczema, asthma, sore throat, respiratory problems hernia, and constipation.
Plus, as Jon Barron explains, “fenugreek contains choline which has been shown to help aid the thinking process, slow mental aging, and also calm PMS and symptoms of menopause.” Also, it slows absorption of sugar into the bloodstream and aids in insulin production, making it helpful in controlling diabetes, which is why it’s an ingredient in Baseline Nutritional’s Glucotor V2.
Even more, the benefits of Viagra are counterbalanced by the potential for significant side effects, ranging from headaches and congestion to possible hearing loss, heart attack, acute glaucoma, melanoma spread, and a condition known as “priapism”—a painful, long-lasting erection that can send sufferers to the emergency room.3 The good news is that one doesn’t need a prescription to enhance sexual performance or desire.
Here are three herbal solutions that you can try instead.
Nobody knows why, exactly, but it’s postulated that it enhances blood and oxygen flow to genital regions in both males and females.